but there are foods that i stay away from, because they are dangerous to me and my baby. some item may sound weird but there is nothing to lose if i abstain from them for just 9 months, to be safe, like pain medications, even if they say it's safe. that's why I thank God that my headache does not last that long, coz i don't want any complications.
i also do not eat soft cheese anymore, you know, the white cheese that goes with salad? i loved it with khubus. and liver spread, coz too much vitamin a in liver and im already taking a multivitamin. vitaminosis happens when you take too much vitamin a and it sort of backfires with complications. what else, left-over salads and cold cut sandwiches (unless microwaved steaming hot), basically uncooked food, for fear of contaminations; raw eggs or eggs not cooked properly, unpasteurized milk (i called a milk manufacturer once just to check if the bottled milk im drinking has been pasteurized {idiot}
and then some which have no scientific reason but basically old wive's tales like eggplant, coz it will cause purple discoloration to the baby's skin.
and then those that i want but i don't really need, like biscuits (currently finishing my 3rd can), candies, ice cream, soft drinks and potato chips :D